The Link Between Gut Health and Nutrition: How Your Diet Affects Your Second Brain
Have you ever heard of the gut-brain axis? It's the complex network of communication between your gut and your brain. This connection is...
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Poway Healthy
- 2 min
5 Natural Ways to Improve Women’s Health
Egg health Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing...
Poway Healthy
- 2 min
3 Tips for Back to School Health!
1. Practice Good Hygiene Habits Help your children's immune system with proper hygiene! This is an essential defense against bacteria,...
Poway Healthy
- 4 min
5 Strategies for Back-to-School Meal Prep That Your Family Will Love!
Are you a parent of children who are heading into the back-to-school 2022 season? If so, then you might be feeling overwhelmed by the...
Poway Healthy
- 6 min
Busting Nutrition Myths!
Does eating bread make you gain weight, especially if you eat it outside the hours of 12-8pm? No! Weight gain and eating time are much...
Poway Healthy
- 3 min
5 Surprising Benefits of Massage for Athletes
It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a...
Poway Healthy
- 2 min
Eat Well, Feel Well!
10 Tips for Healthier Eating By Christine McNamara, RDN 1. Eat breakfast – start the day off right, with a protein, fiber or fat source...
Poway Healthy
- 1 min
6 Tips for Healthy Holiday Eating!
By Christine McNamara, RDN 1. Fill half your plate with nutrient-rich vegetables and eat those veggies first! That’ll ensure that...
Poway Healthy
- 2 min
Move Better, Live Better!
’Tis the season to your calendar being filled with family gatherings and office parties and suddenly you’ve completely fallen out of the...
Poway Healthy
- 2 min
Financial Upgrades for a Happier Holiday!
As we enter what is often thought of as the happiest time of the year, the holidays, I want to ask the non-rhetorical question: How happy...
Poway Healthy
- 3 min
Calm Your Holiday Nerves!
Feeling Stressed and Anxious? The Holiday Season is supposed to be a happy and cheerful time of year, Right? I think most of us can...
Poway Healthy
- 2 min
How to Reset Your Routine!
“In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body"...
Poway Healthy
- 3 min
Anti-Aging Tips: Holiday Stress Recovery & Renewal
By Dr. William Anapoell, M.D. Radiant beauty bursts forth by detoxifying from the inside out, emphasizing the natural glow of healthy...
Poway Healthy
- 1 min
Hate Exercise? Here's How to Change That.
Article contributed by Pam Bundy of Re-set Fitness Click here to read
Poway Healthy
- 2 min
Natural Sunscreens with Skin Benefits!
We all know how important it is to keep your skin protected from harmful UVA/UVB rays that cause aging and skin cancer. It’s also...
Poway Healthy
- 2 min
5 Tips for Glowing Skin!
How to Get Glowing Skin! Put your best face forward as you return to work, school and the usual routine with these 5 healthy skin tips!...
Poway Healthy
- 3 min
10 Proven Ways to Stress Less!
Stress getting to you? Try some of these tips for stress relief. By Mayo Clinic Staff Is stress making you frustrated and irritable?...
Poway Healthy
- 2 min
Low Impact Body Weight Exercises for Everyone!
Try these 3 simple and very beneficial exercises! Each move is low impact and can be performed just about anywhere. Combine them for a...
Poway Healthy
- 4 min
HOW HEART RATE CAN HELP YOU LOSE WEIGHT
By Pamela Bundy, CPT There is a lot of talk about heart rate and exercise, much of it conflicting, so how do you know how to track your...
Poway Healthy
- 3 min
Support Your Mental Health!
WRITTEN BY Dr Jennifer Woodworth, PsyD “Mental health includes our emotional, psychological, and social well-being. It affects how we...
Resources, tips and tools from our local experts!
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