10 Tips for Healthier Eating By Christine McNamara, RDN 1. Eat breakfast – start the day off right, with a protein, fiber or fat source...

By Christine McNamara, RDN 1. Fill half your plate with nutrient-rich vegetables and eat those veggies first! That’ll ensure that...

’Tis the season to your calendar being filled with family gatherings and office parties and suddenly you’ve completely fallen out of the...

As we enter what is often thought of as the happiest time of the year, the holidays, I want to ask the non-rhetorical question: How happy...

Feeling Stressed and Anxious? The Holiday Season is supposed to be a happy and cheerful time of year, Right? I think most of us can...

“In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body"...

By Dr. William Anapoell, M.D. Radiant beauty bursts forth by detoxifying from the inside out, emphasizing the natural glow of healthy...

Article contributed by Pam Bundy of Re-set Fitness Click here to read

We all know how important it is to keep your skin protected from harmful UVA/UVB rays that cause aging and skin cancer. It’s also...

How to Get Glowing Skin! Put your best face forward as you return to work, school and the usual routine with these 5 healthy skin tips!...

Stress getting to you? Try some of these tips for stress relief. By Mayo Clinic Staff Is stress making you frustrated and irritable?...

Try these 3 simple and very beneficial exercises! Each move is low impact and can be performed just about anywhere. Combine them for a...

By Pamela Bundy, CPT There is a lot of talk about heart rate and exercise, much of it conflicting, so how do you know how to track your...

WRITTEN BY Dr Jennifer Woodworth, PsyD “Mental health includes our emotional, psychological, and social well-being. It affects how we...

Book Recommendation: Deskbound Courtesy of Dr. Austin Ivans of Community Chiropractic in Poway. draustin@cccpoway.com

With the new year brings renewed motivation and excitement over accomplishing new goals and reaching new limits. While we all start off...

Holiday foods take us back to childhood when life was much easier and more fun. For me it was Russian teacakes. I would pop those...

Check out this easy to follow routine by Nicole of Orange Theory Fitness! @otfpoway

Stress Management Tips: People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress...

We know it can be challenging to eat healthy during the holidays with lack of time and treats all around us! Try out this easy to...