Expert Advice | Poway Healthy

Resources, tips and tools from our local businesses!

The Link Between Gut Health and Nutrition: How Your Diet Affects Your Second Brain

Have you ever heard of the gut-brain axis? It's the complex network of communication between your gut and your brain. This connection is...

5 Natural Ways to Improve Women’s Health

Egg health Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing...

3 Tips for Back to School Health!

1. Practice Good Hygiene Habits Help your children's immune system with proper hygiene! This is an essential defense against bacteria,...

5 Strategies for Back-to-School Meal Prep That Your Family Will Love!

Are you a parent of children who are heading into the back-to-school 2022 season? If so, then you might be feeling overwhelmed by the...

Busting Nutrition Myths!

Does eating bread make you gain weight, especially if you eat it outside the hours of 12-8pm? No! Weight gain and eating time are much...

5 Surprising Benefits of Massage for Athletes

It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a...

Eat Well, Feel Well!

10 Tips for Healthier Eating By Christine McNamara, RDN 1. Eat breakfast – start the day off right, with a protein, fiber or fat source...

6 Tips for Healthy Holiday Eating!

By Christine McNamara, RDN 1. Fill half your plate with nutrient-rich vegetables and eat those veggies first! That’ll ensure that...

Move Better, Live Better!

’Tis the season to your calendar being filled with family gatherings and office parties and suddenly you’ve completely fallen out of the...