Expert Advice | Poway Healthy

Resources, tips and tools from our local businesses!

The Link Between Gut Health and Nutrition: How Your Diet Affects Your Second Brain

Have you ever heard of the gut-brain axis? It's the complex network of communication between your gut and your brain. This connection is...

5 Natural Ways to Improve Women’s Health

Egg health Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing...

3 Tips for Back to School Health!

1. Practice Good Hygiene Habits Help your children's immune system with proper hygiene! This is an essential defense against bacteria,...

5 Strategies for Back-to-School Meal Prep That Your Family Will Love!

Are you a parent of children who are heading into the back-to-school 2022 season? If so, then you might be feeling overwhelmed by the...

Busting Nutrition Myths!

Does eating bread make you gain weight, especially if you eat it outside the hours of 12-8pm? No! Weight gain and eating time are much...

5 Surprising Benefits of Massage for Athletes

It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a...

Eat Well, Feel Well!

10 Tips for Healthier Eating By Christine McNamara, RDN 1. Eat breakfast – start the day off right, with a protein, fiber or fat source...

6 Tips for Healthy Holiday Eating!

By Christine McNamara, RDN 1. Fill half your plate with nutrient-rich vegetables and eat those veggies first! That’ll ensure that...

Move Better, Live Better!

’Tis the season to your calendar being filled with family gatherings and office parties and suddenly you’ve completely fallen out of the...

Financial Upgrades for a Happier Holiday!

As we enter what is often thought of as the happiest time of the year, the holidays, I want to ask the non-rhetorical question: How happy...

Calm Your Holiday Nerves!

Feeling Stressed and Anxious? The Holiday Season is supposed to be a happy and cheerful time of year, Right? I think most of us can...

How to Reset Your Routine!

“In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body"...

Anti-Aging Tips: Holiday Stress Recovery & Renewal

By Dr. William Anapoell, M.D. Radiant beauty bursts forth by detoxifying from the inside out, emphasizing the natural glow of healthy...

Hate Exercise? Here's How to Change That.

Article contributed by Pam Bundy of Re-set Fitness Click here to read

Natural Sunscreens with Skin Benefits!

We all know how important it is to keep your skin protected from harmful UVA/UVB rays that cause aging and skin cancer. It’s also...

5 Tips for Glowing Skin!

How to Get Glowing Skin! Put your best face forward as you return to work, school and the usual routine with these 5 healthy skin tips!...