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Anti-Aging Tips: Holiday Stress Recovery & Renewal

By Dr. William Anapoell, M.D.

Radiant beauty bursts forth by detoxifying from the inside out, emphasizing the natural glow of healthy skin. However, with the holidays fast upon us, non-stop, year-end plans can leave one feeling stressed, exhausted, dehydrated, and sporting a lackluster appearance. To relieve stress and restore natural radiance from the inside out, consider these following tips.

Diet & Nutrition: It’s easy to overindulge during the holidays, bringing both physical discomfort and guilt to us all. Sure, you can prevent going overboard on savory treats and drinks by filling up on healthy snacks before big holiday meals. Even better, you can analyze your genetic profile for nutritional insight on foods that provide maximum impact with achieving balanced, personalized wellness.

Sleep: Uninterrupted sleep is vital for achieving optimal wellness. Avoiding stimulants (including dark chocolate, sorry!), refined carbohydrates and sugar, high-fat foods, spicy and acidic foods, big meals, and especially dehydration can improve sleep quality and quantity.

Hydrate: Effective hydration is vital to restoring balance in the body. Furthermore, determining the right balance of fluid intake based on your metabolism can improve overall health. The body’s natural metabolic byproducts are called free radicals that are the primary cause of aging. Free radicals contribute to fatigue, low energy, aging, and reduced luster of the skin and hair. Detoxifying with IV Therapy naturally removes toxins and free radicals, thus slowing the aging process.

Relax: While many New Year’s resolutions include exercising more, saving money, eating more healthily, and losing weight, consider making time for relaxation as an ongoing optimal wellness tactic. Whether dedicating 15 undistracted minutes to relaxing in nature, doing deep breathing exercises, yoga, or meditation, resolving the sources and effects of stress is vital to achieving inner balance.

Detoxifying the body of stress and natural metabolic byproducts with IV Therapy provides the necessary hydration for improving mental function and overall wellness. Clinical physicians can formulate IV Therapy help customize solutions that enhance energy, boost immunity, and increase detoxification and de-stressing capabilities with recovery support.


The New Year symbolizes renewal, and self-improvement can be a very personal decision. At Sòlas Rejuvenation + Wellness, our dedicated team of health and wellness experts strive to make clients feel comfortable and part of our family while providing encouragement, support, and proven resources for achieving optimal wellness.

Sòlas Rejuvenation + Wellness is a health center dedicated to empowering people to lead the life they deserve. Through cutting-edge, life-enhancing rejuvenation techniques and advanced wellness programs, Sòlas specializes in tailored renewal therapies.

Precision Wellness: Nutrition DNA genomics tests reveal foods and ideal hydration levels based on a person’s unique biology. These insights provide the basis to achieve balanced, personalized wellness goals. Determining the right natural resources (hormones, vitamins, minerals, nutrition, and hydration) to optimize a person’s metabolism can improve overall health and sleep.

Accurate Hydration: IV Therapy is designed to provide rapid hydration from the inside out. At Sòlas, our solutions are safe, natural, and:

· Sourced from a 503B-FDA-registered pharmacy

· Single-use packages and vials with no additives or preservatives

· Personalized for hormones, essential vitamins, and minerals

Amplified Aesthetics: Non-surgical skin tightening is fast and boosts collagen and elastin fibers for firmer, smoother skin that is noticeably more toned, has no downtime, and is painless. With most treatments lasting 30 minutes or less, making time for our clients has never been easier.

Sòlas Rejuvenation + Wellness proudly combines the most advanced anti-aging and skin rejuvenating treatments with the best clinical-grade skincare to help you look and feel good in your skin – at any age.

At Sòlas, achieving healthy glowing skin and natural balance is possible with a customized, targeted treatment plan. Experts are available to address specific concerns with a results-driven skincare regime or a non-surgical skin makeover that can include injectables, skin resurfacing lasers, scar removal, and much more. Get a jump on feeling and looking your best at Sòlas Rejuvenation + Wellness.

858 524-1189

15525 Pomerado Rd. Suite D4, Poway, CA 92064

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