Resources, tips and tools from our local businesses!

9 Benefits of Martial Arts for kids who learn and think differently

Article shared by Jessica Lara of Poway Martial Arts. Click link below to view!

Click Here for Article

Contact Poway Martial Arts:


Jessica Lara

Instructor- Manager

Poway Martial Arts and The Boxing Club

Call or Text 858.375.6773!

Bus: 858.486.1003

Crunchless Core! 

Take a tip from martial arts to develop a rock solid core!

Martial arts training includes many exercises that most people don’t realize work your core. Ever wonder why practitioners and competitors tend to have killer abs? Here are just a few of these exercises you can do on your own! For a more complete fitness and self-defense regimen, be sure to visit us for a free trial of our Muay Thai and/or Karate classes in San Diego!

Contact 7 Spears Martial Arts:


Stephanie Spears