We all know how important it is to keep your skin protected from harmful UVA/UVB rays that cause aging and skin cancer. It’s also...

How to Get Glowing Skin! Put your best face forward as you return to work, school and the usual routine with these 5 healthy skin tips!...

Stress getting to you? Try some of these tips for stress relief. By Mayo Clinic Staff Is stress making you frustrated and irritable?...

Try these 3 simple and very beneficial exercises! Each move is low impact and can be performed just about anywhere. Combine them for a...

By Pamela Bundy, CPT There is a lot of talk about heart rate and exercise, much of it conflicting, so how do you know how to track your...

WRITTEN BY Dr Jennifer Woodworth, PsyD “Mental health includes our emotional, psychological, and social well-being. It affects how we...

Book Recommendation: Deskbound Courtesy of Dr. Austin Ivans of Community Chiropractic in Poway. draustin@cccpoway.com

With the new year brings renewed motivation and excitement over accomplishing new goals and reaching new limits. While we all start off...

Holiday foods take us back to childhood when life was much easier and more fun. For me it was Russian teacakes. I would pop those...

Check out this easy to follow routine by Nicole of Orange Theory Fitness! @otfpoway

Stress Management Tips: People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress...

We know it can be challenging to eat healthy during the holidays with lack of time and treats all around us! Try out this easy to...

With the stress and business of the holiday season it's even more vital to take care of your body and maintain optimal health! Dr. Austin...

Kimberly McGrath, Ph.D., CISSN ​ Regardless of your fitness routine (perhaps enjoying Poway’s beautiful trails or in one of our amazing...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

Take a tip from martial arts to develop a rock solid core! Martial arts training includes many exercises that most people don’t realize...