Expert Advice 2/2

Proper Posture for Better Health!

Book Recommendation: Deskbound Courtesy of Dr. Austin Ivans of Community Chiropractic in Poway. draustin@cccpoway.com

Tips to Kickstart a Healthy Year!

With the new year brings renewed motivation and excitement over accomplishing new goals and reaching new limits. While we all start off...

Find Your Holiday Eating Balance!

Holiday foods take us back to childhood when life was much easier and more fun. For me it was Russian teacakes. I would pop those...

Simple and Effective Resistance Band Exercises!

Check out this easy to follow routine by Nicole of Orange Theory Fitness! @otfpoway

Coping with Holiday Stress!

Stress Management Tips: People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress...

Easy Holiday Fruit Salad!

We know it can be challenging to eat healthy during the holidays with lack of time and treats all around us! Try out this easy to...

Prime Your Body for Optimal Movement in 5 Minutes!

With the stress and business of the holiday season it's even more vital to take care of your body and maintain optimal health! Dr. Austin...

Stay Hydrated During Physical Activity!

Kimberly McGrath, Ph.D., CISSN Regardless of your fitness routine (perhaps enjoying Poway’s beautiful trails or in one of our amazing...

9 Benefits of Martial Arts for Kids Who Learn and Think Differently

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

Crunchless Core!

Take a tip from martial arts to develop a rock solid core! Martial arts training includes many exercises that most people don’t realize...

Strengthen Your Immune Defense!

Build a strong immune system and protect yourself from illness by nourishing your body and following healthy habits! Here are just a few...

Resources, tips and tools from our local experts!