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Crunchless Core!

Take a tip from martial arts to develop a rock solid core!

Martial arts training includes many exercises that most people don’t realize work your core. Ever wonder why practitioners and competitors tend to have killer abs? Here are just a few of these exercises you can do on your own! For a more complete fitness and self-defense regimen, be sure to visit us for a free trial of our Muay Thai and/or Karate classes in San Diego!

Contact 7 Spears Martial Arts:

Stephanie Spears



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