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Stephanie Spears

Stephanie is a small business owner and martial arts instructor. She founded 7 Spears Martial Arts Academy in 2018 and loves teaching martial arts and empowering others! Being a part of the Poway Chamber of Commerce Health and Wellness Committee is a great fit as she enjoys being active in the community and encouraging residents to live a healthy lifestyle. Her goal for the Poway Healthy movement is to promote healthy living throughout our local community and give residents the information and tools necessary to take control of their health! 


7 Spears Martial Arts

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Christine McNamara

Christine is a registered dietitian nutritionist, health coach, mother of two, and founder of CMcNamara Wellness.  She provides personalized nutrition recommendations to help her clients feel their best and meet their health and nutrition-related goals.  


Christine is passionate about the power nutrition can have to transform your overall health and well-being.  Low energy, poor digestion, mental health, are a few of the things that can be improved with balanced nutrition and lifestyle habits.  She provides consistent support and guidance for her clients as she walks alongside them on their wellness journey, making changes in an easy and intuitive way.  With years of experience, she helps her clients see that being healthy and eating foods they enjoy, is definitely possible!  


Virtual and in-person appointments are available.

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CMcNamara Wellness, LLC

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Tracey Whitney

My name is Dr. Tracey Whitney, owner of Whitney Wellness. I am a Doctor of Chinese Medicine and Acupuncture. I currently practice in Poway, CA. I specialize in pain reduction, pain management, stress relief, and overall healing your body naturally through acupuncture, herbs, nutrition and qi gong


Whitney Wellness 

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