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Meet Our Members!
Stephanie Spears
Stephanie is a small business owner and martial arts instructor. She founded 7 Spears Martial Arts Academy in 2018 and loves teaching martial arts and empowering others! Being a part of the Poway Chamber of Commerce Health and Wellness Committee is a great fit as she enjoys being active in the community and encouraging residents to live a healthy lifestyle. Her goal for the Poway Healthy movement is to promote healthy living throughout our local community and give residents the information and tools necessary to take control of their health!
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Christine McNamara
Christine is a registered dietitian nutritionist, health coach, mother of two, and founder of CMcNamara Wellness. She provides personalized nutrition recommendations to help her clients feel their best and meet their health and nutrition-related goals.
Christine is passionate about the power nutrition can have to transform your overall health and well-being. Low energy, poor digestion, mental health, are a few of the things that can be improved with balanced nutrition and lifestyle habits. She provides consistent support and guidance for her clients as she walks alongside them on their wellness journey, making changes in an easy and intuitive way. With years of experience, she helps her clients see that being healthy and eating foods they enjoy, is definitely possible!
Virtual and in-person appointments are available.
Tracey Whitney
My name is Dr. Tracey Whitney, owner of Whitney Wellness. I am a Doctor of Chinese Medicine and Acupuncture. I currently practice in Poway, CA. I specialize in pain reduction, pain management, stress relief, and overall healing your body naturally through acupuncture, herbs, nutrition and qi gong
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Amanda Cairo
Amanda is a Chicago native who has lived in Southern California for over ten years, and enjoys life without snow. Her passions are helping others, making delicious food, yoga, working out and spending time at the dog beach with her pup, Scarlet. Amanda is Board Certified Health Coach & graduate of The Institute of Integrative Nutrition (IIN). Always fascinated with nutrition, and growing up as a ballerina, health and wellness always played a huge role in her life. Coming from a career in hospitality, Amanda decided to follow her passion and change her course during the events of 2020. She studied under some of the world’s leading experts in topics such as integrative nutrition and nutrition science, functional medicine, wellness concepts, personal development, and coaching methods like motivational interviewing. Completing two advanced courses with IIN in Gut and Hormone Health has rounded out her scope of practice. Amanda is studying for her 200-hour yoga certification, and holds a 20 hour certification in mindfulness meditation. Search nourishedcontent.com to find out more info on Amanda.