Poway Healthy4 minHOW HEART RATE CAN HELP YOU LOSE WEIGHTBy Pamela Bundy, CPT There is a lot of talk about heart rate and exercise, much of it conflicting, so how do you know how to track your...
Poway Healthy3 minSupport Your Mental Health! WRITTEN BY Dr Jennifer Woodworth, PsyD “Mental health includes our emotional, psychological, and social well-being. It affects how we...
Poway Healthy1 minProper Posture for Better Health! Book Recommendation: Deskbound Courtesy of Dr. Austin Ivans of Community Chiropractic in Poway. draustin@cccpoway.com
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