Try these 3 simple and very beneficial exercises! Each move is low impact and can be performed just about anywhere. Combine them for a...

By Pamela Bundy, CPT There is a lot of talk about heart rate and exercise, much of it conflicting, so how do you know how to track your...

WRITTEN BY Dr Jennifer Woodworth, PsyD “Mental health includes our emotional, psychological, and social well-being. It affects how we...