Meet Carol, this week's local success story and example of how you can make health and fitness fun! Who says it has to be boring or...

10 Tips for Healthier Eating By Christine McNamara, RDN 1. Eat breakfast – start the day off right, with a protein, fiber or fat source...

Meet Poway's own, Mike! Mike has been involved in sports and fitness most of his life. He's pushed through challenges and setbacks to...