Poway Healthy1 minCoping with Holiday Stress! Stress Management Tips: People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress...
Poway Healthy2 minEasy Holiday Fruit Salad!We know it can be challenging to eat healthy during the holidays with lack of time and treats all around us! Try out this easy to...
Poway Healthy1 minPrime Your Body for Optimal Movement in 5 Minutes! With the stress and business of the holiday season it's even more vital to take care of your body and maintain optimal health! Dr. Austin...